Swim Lesson Goals
Build confidence in the water. Learn to float, glide, kick, and control breathing. Perfect for first-time swimmers or those overcoming fear.
Learn the foundations of front crawl and backstroke, including proper breathing techniques. Develop stroke coordination, swim short distances, and begin treading water.
Adult Swimming Lessons
While many of our clients have familiarity with the pool and have experience swimming, we frequently have clients who have not had the opportunity to learn swim or are not comfortable in the water. For many adults trying to learn to swim in a mixed age group or a cold lap pool is a daunting experience. In response to this we have developed an adult only water safety and swim class that will cover many of the basic water skills to allow safe and free movement in the pool.
These classes are for individuals aged 18+ and open to the community. Students do not need to be involved in the graduate program or participating in physical therapy. Student will need to be able to safely enter and exit the pool without assistance. Classes are capped at 5 participants.
Class Start Date: TBD
Class Time: TBD
Duration: 30 minutes weekly, 4 weeks
Cost: $200
Aquatic Fitness Classes
We are happy to announce we are resuming aquatic fitness classes!
Classes will rotate focus, with programs including strength, balance, and cardiovascular fitness. Classes are led by an instructor, and able to be modified for all ages and abilities.
Strength
Class Date: 9/9/2026 - 10/14/2026
Class Time: 6:30 - 7:30 PM
Cost: $120, $25 single day drop in